Mindfulness isn’t difficult, we just need to remember to do it. – Sharon Salzberg
On Today’s Episode:
- Ron and Carla tackle the topic of mindfulness
- Be selfish enough to take time for yourself
- Meditation improves productivity
- Which famous people practice mindfulness?
- The importance of knowing what fuel you need to run
- Mindfulness lowers stress and anxiety (source)
- The app Ron uses for his mindfulness time
Question: Mindfulness in business is becoming a big deal; how can you start incorporating a quiet routine or meditation into your day? How can you encourage your team to do the same?